HEALTHY EATING 3.0: Next-Level Nutrition for Hormones, Gut & Glow.
HEALTHY EATING 3.0: Next-Level Nutrition for Hormones, Gut & Glow.
Nutrition Masterclass Series for those ready to elevate!
Gut, Energy, Metabolism, Mood, Menopause, Weight Loss
If you’ve been struggling with weight, energy, or inflammation—your gut and hormones may be the root cause. Your gut directly impacts your metabolism, hormones, vitality and mood. You’ll also gain valuble insights on the gut-hormone connection in menopause.
~Live & Recorded~
(2) THURSDAY’S & (1) TUESDAY in SEPTEMBER 11th, 18th, 30th 4pm-5:15pm PST (7pm EST)
Ready to have more energy, radiance, focus and glow.
This is the perfect place to begin. Join me as we explore a path of learning, building, and discovering food and nutrition inspiration together. This event is designed to teach you how to achieve excellent overall health and wellbeing through healthy eating—and ultimately feel your very best every single day. You will walk away from this class with the tools to feel inspired, educated and empowered when it comes to your food, meals and snacks.
Why attend?
HEALTHY EATING 3.0 Masterclass will enlighten you and teach you how to incorporate the latest science and strategies around food and cellular repair, into your day-to-day life. There’s an abundance of information in the world on nutrition and health— much of it is conflicting and confusing. I’m here as a guide, to help clear the clutter and inspire you with simple ideas and powerful tips to nourish your body, mind and cells.
Who is this for?
If you’re desiring to learn powerful nutrition tips this journey is for you. If you struggle with stubborn weight, belly fat, bloat, anxiety, what to eat, restless sleep, low energy, hormone imbalances and everyday stress, then this event will walk you through ways to turn those things around.
Join us on Zoom for weekly sessions—
SCHEDULE:
September 11th, 18TH, and 30th.
1. (2) Thursday’s & (1) Tuesday 4:00-5:15 PM PST (7pm EST)
2. Classes will include: Healthy Education, “Show & Tell” and Q & A.
3. Classes will be “live,” and recorded, and sent to your inbox within 48 hours.
Step into more Radiant Health…
“Marlyn, I get something out of every single call. I am now very mindful about the digestive process, and am enjoying a lot of the products you recommend. You are so knowledgable and so great at what you are doing.”
A Journey of Radiant Health and Inspiration
Weekly Wellness Sessions - each session will be 75 minutes
Week 1. Nourish Your Body, Mind & Cells.
What You’ll Learn:
Lession 1: Eat to Balance Blood Sugar
Lession 2: What is Leptin: Master Hunger Hormone
Lession 3: Leptin Resistance: How to “Reset” Leptin
Lession 4: Supporting Weight Loss in Midlife
Lession 5: Preserving & Building Muscle Mass
Lession 6: Creating Better Gut Health: Top Foods
Lession 7: Eating Strategies for “All Day” Energy
Lession 8: Easy, Healthy & Delicious Recipes!
Week 2. Create a Healthy Pantry!
Stock up your pantry with The Most delicious, nutritient-dense foods that support energy, Glowing skin, Gut Health, Mood, libido, & longevity.
What You’ll Learn:
Lession 1: Healthy Shopping Tour
Lesson 2: Pantry Purge - Tips & Tools
Lesson 3: Seasonal Stock Up
Lession 4: Radiant Foods for Glowing Skin
Lesson 5: Ingredients to Boost Energy & Fuel Cells
Lesson 6: How to Read a Label: What to Avoid
Lesson 7: Marlyn’s Favorites! “Healthy, Good & Delicious!”
Plus, LOTS OF “SHOW & TELL!”
Week 3. Everyday Ritiuals & Practices.
What You’ll Learn:
Lesson 1: How to Optimize Your Blood Sugar & A1C
Lesson 2: Stronger & Healthier: Long-Game Stategies
Lesson 3: Seasonal Eating for Better Gut & Brain Focus
Lesson 3: Labs: Gut, Energy, & Nutrition (What’s New!)
Lesson 4: Supplements to Restore Energy & Gut Health
Lesson 5: Nutrition Strategies for more restful sleep
Lesson 6: Foods & lifestyle practices for best Sleep
Lesson 7: Wellness Tips from the WL Medical Summit!