Step into a day that feels so good for your body and soul and healthy and relaxed for your mind.

Join Marlyn Diaz, your Functional Nutritionist Best-Selling Author and Food Educator, and a group of amazing, soulful women, for a transformative day of renewal, restoration and rejuvenation at the Science & Soul Retreat.

Why attend?

The Science & Soul Retreat will enlighten you and teach you how to incorporate “what works” into your day-to-day life. There’s an abundance of information on nutrition, menopause, health, hormones and weight loss — much of it is conflicting and confusing. Marlyn (and special guest, Carla) will inspire you with simple longevity strategies and powerful tips highlighting practices to nourish your body, mind and spirit.

Who is this for?

If you’re a woman in your 50s, 60s & 70’s, and you want to restore your radiance, increase your energy, and feel better from the inside out, then this event is for you. If you struggle with low energy, weight gain, brain fog, sleepless nights, hormone imbalances (thyroid!), an overstimulated mind, indecision around your next steps and everyday stress, this event will walk you through ways to turn those things around. This special retreat will be filled with powerful tips, incredible cutting-edge nutrition knowledge, a community of amazing women and lots of FUN too!

Where is it?

Join us at a Private Home in the Hills of Studio City, CA —a warm and welcoming sanctuary surrounded by nature.

Magical Moments…

Dear Marlyn,

Thank you so much for an amazing day at the Radiant Retreat! You have a true talent to create a special learning, loving, and meaningful experience! Everyone was touched by your thoughtfulness, your knowledge, all your speaker’s knowledge, and the unique and special touches that you included…the greeting table, the food, the favors, the zen table, the sharing of healthy products and information, and sharing your beautiful heart, spirit, and presence. You looked so pretty in pink today and I am so moved by your strength, courage,  and positivity. 

Love,
Karen

Radiant Retreat Love…2024 & 2025

“Thank you for such a wonderful day. You were stellar and I loved every minute of it. Sooo soul filling.” ~ Monica W.

“Thank you so much for a wonderful retreat. It really filled me up, especially after a few challenging years. And meeting in person made it even more special. I really appreciate your wisdom and warmth.” ~ Kim S.

“The event was truly wonderful!. Also, your book is AWESOME!” ~ Mary M.

A Day of Radiance and Inspiration: Speakers and Topics

Marlyn Diaz

Eating for Longevity: Restoring Your Metabolic Health
How to Eat to Create More Energy, Glow & Hormonal Balance!

Are you struggling with low energy or weight gain?

Learn to create better vibrant health with integrative nutritionist, Marlyn Diaz, as she shares the foods, supplements, and lifestyle practices to support better sleep, energy, metabolism, radiant skin and cellular restoration - at midlife and beyond.

Topics to be discussed will include: foods for longevity and hormonal harmony; deeper, more restful sleep; better gut health…Plus, simple practices to elevate your mood and improve your sugar cravings too! We’ll be diving in while highlighting cutting-edge science and creating a roadmap for radiant wellness.

Marlyn diaz & Carla Ondrasik

Rhythm, Rituals & Radiance: Designing a Life with More Doing, Less Trying
Ease. Joy. Play. Pleasure. Peace.

During this session we’ll be stepping into how to set up a day, and life, that has a calming rhythm full of rituals that feel soulful and healthy. We’ll turn chaos into calm and share the tools of how to create your dreams, desires and goals in 2026 and beyond. Carla Ondrasik, Best-selling Author and Motivational Speaker, will guide us and inspire us with real science and soulful wisdom, (plus a bit of humor, too) on how to get things DONE!! This will be an extraordinary experience full of nueroscience, heart and soul.

Marlyn Diaz

Creating a Longevity Kitchen: Food as Medicine
Next-Level Nutrition for Energy, Glow and Vibrant Living

Learn about all the exciting foods that can be added to your snacks, meals and shakes to create inner and outer radiance, steady, focused energy and clear, sharp thinking. Marlyn will highlight what to stock in your pantry and how to use these powerful ingredients to boost your metabolism and raise your emotional wellness. The idea behind this session is to have your kitchen be a place to create, and be inspired by life.

Schedule

10:00, Check In
Meet, Mingle & Connect

10:15, Welcome

Morning Session: Eating for Longevity: Nutrition for the Midlife Woman How to Eat, Heal & Create More Radiance & Well.Being from Within!

Creating a Longevity Kitchen: Food as Medicine Beauty, Health & Cellular Energy

Top 10 Longevity Foods to have in your pantry.

Lunch: 12:00-12:30, Build-Your-Own-Healthy Poke Bowl with lots of delicious toppings! (protein, veggies, spices & more!)

Afternoon Session: 2pm-3pm Rhythm, Radiance & Ritual: Living It. Doing It.

Designing, “Your Signature Wellness Routine”

With special guest, Carla Ondrasik, Author of Stop Trying

Group Sharing and Discussion…

Your Radiant Roadmap for Longevity & Aging Well.

3:00-4:00, Q & A, Sharing, Closing Circle 

Join “Science & Soul” Retreat

start filling your Heart, Mind & soul witH wisdom that feels nourishing, energizing and doable.

Duration: Day-long

Format: live, interactive, in-person retreat

Time/Date: Saturday, January 31st

TIME: 10am - 4pm PST

Cost: $197

Spots are limited.

It’s going to be a warm, and soulful event. We look forward to supporting you!

With love, Marlyn XO…