Coaching with Marlyn
Because your body is unique, your wellness sessions are designed just for you. Nutritious foods, expert coaching, and simple self-care strategies are carefully curated to help you feel your best—from the inside out. As partners we work together to optimize your health, increase your energy, and upgrade your life.
WOMEN
Radiance & Wellbeing
Personalized Nutrition for metabolism, gut & glow
In your coaching sessions, you’ll learn to reclaim your relationship with food and health (especially in midlife), so your choices align with your dreams, goals and desires. You’ll move from feeling stuck and overwhelmed to feel radiant, alive and powerful.
Individual Session - $170 Individual 3-Month Program $1800
All sessions are conducted via Zoom
Email me to book your sessions marlyn@marlynwellness.com
“To change our condition, mindset or situation, we must shift our habits. We begin by becoming mindful of what we eat and how we live.”
Corporate wellness
Workshops & Retreats
Personalized Nutrition for productivity, focus & wellbeing
During your corporate wellness coaching event, we’ll empower your team with inspiration and simple science, so your community’s actions will align with the bigger mission, vision and goals. Your team will move from feeling stuck and overwhelmed to more focused, fueled and energized.
Design a wellness workshop…
Workshops & retreats available in-person or via Zoom
For a complimentary conversation + learn more about corporate wellness coaching email me marlyn@marlynwellness.com
Together we will…
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During this process we will dig deep into your immediate dreams, goals and desires, reveal the motivativation behind your why, and become crystal clear where the blocks are, and what is beneath your cravings and choices.
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What has been keeping you from creating the body and life you desire? Where are you stuck? What has you blocked and overwhelmed? We will explore everything from fear of failure to fear of success. From undoing old habits to creating new healthy ones, unique to you and your situation.
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During this phase, we will take action and step into new ways of eating, living, and self-caring; turning your vision into a reality. We will focus on energy availablity, blood sugar rhythm, digestion, and minerals. The conversation may also include: supportive supplements, gut health testing, creating a longevity pantry & kitchen, and upgrading a few favorite foods. This is personalized and curated to you.
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We will set you up with a roadmap with daily rituals and practices - shifting your habits to support sustainble, lasting success - and your most radiant health. Focusing on hormones, gut and glow; while also making it easy, empowering and fun.
Success Stories
client love…
“My daughter and I worked with Marlyn over several months after she was diagnosed with PCOS. Because of her diagnosis, she had gained weight and was pre-diabetic. The doctors gave us three months to get this under control or she would have to begin medication. Working with Marlyn was a wonderful health journey for both of us that included learning how to shop correctly for the right foods, reading labels and understanding the ingredients, plus fun outings to healthy new restaurants and mediation studios. Marlyn provided us with so many delicious food alternatives that my daughter didn't realize she was on a diet. It truly became a lifestyle. Also, Marlyn knew what supplements and vitamins my daughter needed to boost her immune system and metabolism. Our time together was a fun, non stressful way that didn't involve my daughter going into a doctors office and being weighed regularly. At the end of the three months my daughter’s blood work numbers were significantly better and by the end of six months she had successfully lost 25 lbs. We will continue to do check-ins with Marlyn as she always has great recipes to share and her cheerleading is vital to our success. We’re so grateful for her knowledge, kindness and overall support. She made a stressful situation so much smoother and easier to handle. “
~A.G., Sherman Oaks, CA