Your Wellness Rx
Because your body is unique, your wellness plan is designed just for you. Nutritious foods, expert coaching, and simple self-care strategies are carefully curated to help you feel your best—from the inside out. As partners we work together to optimize your health, increase your energy, and upgrade your life.
WOMEN
Radiant Wellness Method® 8-Weeks to Wellness
Designed to get you back to feeling like you.
From Hormones to Bloodwork to Weight Loss.
The Radiant Wellness Program is an integrative and holistic approach focused on restoring hormone balance, reseting energy and boosting vitality through a combination of functional nutrition, food, lifestyle and foundational well-being strategies.
Bloodwork, weight loss, balancing hormones, supplementing according to your body’s needs, clean eating, cleansing, and more!
Functional nutrition, mindfulness & hormone optimization.
8 Week NUTRITION & WELLNESS PLAN
Everything You Need to Step Into Your 50’s, 60’s, 70’s and beyond, feeling fit, fueled and full of energy!
Includes:
(4) Nutrition Coaching Sessions - 75 minutes each
(1) Gut Map Test
Personalized Supplements (FOR Metabolism, Gut & Glow)
21-Day Food & Lifestyle Guide (lowering Inflammation)
Longevity Kitchen (Set-Up)
Full Email & Text Support
The Radiant Method® Program is designed to detox, restore, and revitalize your body for increased energy, better metabolism, gut health, and glowing-radiant skin using methods like whole-food nutrition, lifestyle strategies and supportive supplements to address slugishness, inflamation and stubborn weight.
In your wellness sessions, you’ll learn how to reclaim your relationship with food, sleep, and cellular energy, so your choices align with your goals, dreams and DNA. You’ll move from feeling stuck and overwhelmed to feeling radiant, alive and well. I’ll also educate you on the power of hormones* and how to optimize.
*I work with hormone-trained physicians and wellness practitioners across the country - and will be happy to make recommendations when needed for lifestyle & hormone support.
wellness programs:
Radiant Method Program: 2 Month (+ gut map test)
Radiant Method Premium: 6 Month (gut map + genetics)
Email me to schedule a discovery call. marlyn@marlynwellness.com
“To change our condition, mindset or situation, we must shift our habits. We begin by becoming mindful of what we eat and how we live.”
Corporate wellness
Empowering Workshops & Retreats
Signature Wellness for focus, fuel & productivity
During your corporate wellness event, we’ll empower your team with inspiration, education and simple science, so your community’s actions will align with the bigger mission, vision and goals. Your team will move from feeling stuck and overwhelmed to more focused, fueled and energized.
Together we will…
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During this process we will dig deep into your immediate dreams, goals and desires, reveal the motivativation behind your why, and become crystal clear where the blocks are, and what is beneath your cravings and choices.
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What has been keeping you from creating the body and life you desire? Where are you stuck? What has you blocked and overwhelmed? We will explore everything from fear of failure to fear of success. From undoing old habits to creating new healthy ones, unique to you and your situation.
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During this phase, we will take action and step into new ways of eating, living, and self-caring; turning your vision into a reality. We will focus on energy availablity, blood sugar rhythm, digestion, and minerals. The conversation may also include: supportive supplements, gut health testing, DNA nutri-genomics testing, creating a longevity pantry & kitchen, and upgrading a few favorite foods. This is personalized and curated to you.
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We will set you up with a personalized roadmap that includes daily rituals and practices - shifting your habits to support sustainble, lasting success - and your most radiant health. Focusing on hormones, gut and glow; while also making it easy, empowering and fun.
Success Stories
client love…
“My daughter and I worked with Marlyn over several months after she was diagnosed with PCOS. Because of her diagnosis, she had gained weight and was pre-diabetic. The doctors gave us three months to get this under control or she would have to begin medication. Working with Marlyn was a wonderful health journey for both of us that included learning how to shop correctly for the right foods, reading labels and understanding the ingredients, plus fun outings to healthy new restaurants and mediation studios. Marlyn provided us with so many delicious food alternatives that my daughter didn't realize she was on a diet. It truly became a lifestyle. Also, Marlyn knew what supplements and vitamins my daughter needed to boost her immune system and metabolism. Our time together was a fun, non stressful way that didn't involve my daughter going into a doctors office and being weighed regularly. At the end of the three months my daughter’s blood work numbers were significantly better and by the end of six months she had successfully lost 25 lbs. We will continue to do check-ins with Marlyn as she always has great recipes to share and her cheerleading is vital to our success. We’re so grateful for her knowledge, kindness and overall support. She made a stressful situation so much smoother and easier to handle. “
~A.G., Sherman Oaks, CA