Each body is unique. My programs are custom designed with the intention of empowering you with life-changing tools and information. Using a multifaceted approach, I guide you through your wellness journey with compassion, care and ease. Read more below…
Radiance: 90-day plan
Glowing health for the ever-blossoming, inspired woman.
This personalized plan is designed to empower you with the tips and tools you need to look and feel your radiant best.
The RADIANCE PLAN is for you if you're struggling with weight gain, hormone imbalance, menopause, low energy, bloat, brain fog, high blood sugar, sleep issues, a recent health diagnosis, or intense sugar cravings.
Our time together includes: weight loss strategies, new food ideas, blood work review, healthy market tours, customized supplement plans, self-care tips and anything else needed to support your optimal well-being. This experience is a holistic approach to whole-body health and wellness.
Available in-person or via Skype.
Stamina: 90-day plan
Peak performance health for the high achieving man.
This game-changing experience empowers you with the tools you need to reclaim your health and look and feel your virile best.
This STAMINA PLAN is for you if you're struggling with high blood sugar, low testosterone, low energy, low sex drive, belly fat, sleep issues, sugar cravings, high blood pressure or a combination of the above.
Our time together includes: weight loss strategies, blood work review, new food ideas, stress management, travel tips, supportive supplements and energizing superfoods to compliment your busy lifestyle.
Available in-person or via Skype.
Reboot: 75 minute coaching session
Life happens. Sometimes the old ways are no longer working. Maybe you're dealing with a mid-life health challenge, weight gain, out of control sugar cravings, or a stressful situation that took you off your path. If this is you, THE REBOOT session is a perfect way to get back on track.
Our time together includes: weight loss strategies, new food ideas, hormone balancing, supportive supplements, self-care rituals, essential oils and healthy lifestyle practices to optimize your emotional and physical well-being. Whatever is affecting your body and health, we will work together to have you looking and feeling your best NOW.
The cost of this single session is $250
The wellness world is changing. Companies are making a concentrated effort to get a piece of the market share. If you’re creating a new product, upgrading an existing one or changing your entire marketing strategy, then understanding the landscape of current food trends is crucial to growing and maintaining your customer base. With my vast knowledge and over 25+ years of experience in the food, health and nutrition arena, I'm here to help. Let’s talk about how you can up-level your brand to increase your profits.
Marlyn’s Market Tour
This customized two-hour experience is designed to enlighten and inspire you with new ideas to upgrade your daily food choices. We meet at your favorite local market (Whole Foods, Erewhon, Trader Joe's, etc.) and walk the aisles together. During our time, I share exciting new items to enhance your meals, snacks and smoothies. This fun-filled experience is full of empowerment and knowledge that will last a lifetime. After our tour, we sit down to a healthy lunch and I answer all your burning questions.
Podcasts, Confereneces, workshops
Looking for a way to empower and inspire your group? Do you want a staff that is healthy, happy and energized? Need a nutrition expert to give science-based information that delivers long-lasting results?
Topics may include:
• The Nourished Cell: Creating a Day of Health
• Waking Up at Midlife: How to Eat, Heal & Revitalize
• Balance Your Hormones, Boost Your Energy
• RADIANCE: Glowing Health for the Midlife Woman
• Nutrition 101: Simple Ways to Create Your Best Body Now